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Splet09. nov. 2024 · Torn PCL rehabilitation program Phase 1: Immediately following injury Aims – To control swelling, maintain the ability to straighten and bend the leg, and begin strengthening exercises for the leg muscles when possible. Duration – 2 weeks. Rest from aggravating activities. Use crutches if necessary. Splet09. feb. 2024 · Here are a few reviews to help you find the best knee brace for ACL injury. 1. MyCocoon Hot and Cold Compression Sleeve Check Price Pros Heat, cold, and compressive properties for all stages of recovery … cleaning sliding door track hack
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