WebThey can keep your body from absorbing the iron well. Vitamin C (from food or supplements) helps your body absorb iron. Try taking iron pills with a glass of orange juice or some other food high in vitamin C. Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure to drink plenty of fluids. WebOct 21, 2024 · Supplements containing iron should be avoided until symptoms resolve as iron causes gastric irritation and can provoke nausea and vomiting . Taking prenatal vitamins before bed with a snack, instead of in the morning or on an empty stomach, may also be helpful . Some patients may find chewable prenatal vitamins more tolerable than …
Folate (folic acid) - Mayo Clinic
WebApr 1, 2024 · nausea or vomiting numbness, pain, or tingling of hands or feet pain or redness at injection site redness of skin skin rash or hives swelling of mouth or throat troubled … WebDec 23, 2024 · I've been on iron every other day for most of the pregnancy, for anemia. Theyve always made me SLIGHTLY nauseas, but for the last few weeks they've made me EXTREMELY nauseas. I take them at night, and have to space out my iron and prenatal by 30-45 minutes just so I don't throw it all back up. healthy make ahead slow cooker freezer meals
Iron Supplement (Ferrous Sulfate) - Cleveland Clinic
WebApr 1, 2024 · Lack of iron may lead to unusual tiredness, shortness of breath, a decrease in physical performance, and learning problems in children and adults, and may increase your chance of getting an infection. Some conditions may increase your need for iron. These include: Bleeding problems Burns Hemodialysis Intestinal diseases Stomach problems WebJan 23, 2024 · Best affordable iron supplement: Nature Made Iron 65mg Tablets. Best iron supplement with vitamin C: Pure Encapsulations OptiFerin-C. Best vegan iron supplement with vitamin C: Garden of Life ... WebJan 5, 2024 · The side effects people report most often are various types of gastrointestinal distress, including nausea, diarrhea, vomiting, abdominal pain, constipation, and dark or discolored stools ( 14,... healthy make ahead snacks