WebDeadlift: 145kg x 4Bench Press: 100kg x 5Squat: 110kg x 6Chin-Ups: +33,75kg x 2 (fuck it)OHP: 70kg x 3 (new Training max for the upcoming cycle)82,5kg x 1 (n... WebFor reference, here is Nov 2024 at 196lbs (3 months of GZCLP) and June 2024. Workouts. Here are screenshots of my workout logs from last week: Part 1. Part 2. Physio. And …
14 Months of GZCLP! Where to from here? : r/gzcl - reddit
WebBodybuilding for Powerlifting Cody Lefever (GZCL) 8.4K views 8 years ago The BEST Program ever created! Alan Thrall 949K views 9 years ago GZCLP on Boostcamp App Cody Lefever (GZCL) 2.1K views 3... WebJun 23, 2024 · One of the most popular programs of all is the GZCLP program which is a linear progression program. GG Wave LP Spreadsheet For those who are looking to generally improve muscle size, aesthetics, … prot pally shield enchant wotlk
GreySkull LP: Is It Good for Gaining Muscle Mass? - Outlift
Web2 days ago · The ramping for GZCLP also seems much quicker (roughly onpar with the r/fitness basic beginner routine I believe). I suppose it's just different styles, whether you prefer intensity or volume. I think I prefer the intensity so far (it's more inline with the basic beginner routine, those 3x5s at max effort were intense but fun). WebJun 24, 2024 · first exercise setXrep scheme for fails handling: 3X5->4X4->5X3->6X2->deload 15% & start over. second & third exercises: 3X10->3X8->3X6->deload 15% & start over. rest: if succeeded 12 reps increase weight, 8-11 reps leave same weight, less then 8 decrease weight. M/31/5'10/145lb. WebDec 11, 2024 · Here are the best full body routines: Novice Full Body Workout Programs Ivysaur 4-4-8 Greyskull LP Strong Curves Intermediate Full Body Workout Programs GZCLP HLM Program Joe Delaney Full Body 5 day Advanced Madcow 5x5 Advanced At home: Reddit Bodyweight Workout Routine Best Novice Full Body Programs Ivysaur 4-4-8 resource depletion is concerned with